Workout 1

 

Workout 1, three sets per. exercise

Monday

1 Dumbbell bicep curl

2 Dumbbell hammer curl

3 Dumbbell alternate curl

4 Barbell bicep curl

5 Side plank  

Tuesday

1 Bench leg extensions

2 Bench leg curl

3 Weighted squat

4 Calf raises

5 Reverse sit ups

Wednesday

1 Side arm lifts

2 Front arm kettlebell lift

3 Dumbbell overhead lifts

4 Barbell military lift

5 Sit ups

Thursday

1 Two handed dumbbell rows

2 Barbell overhand row

3 Barbell underhand row

4 Deadlift

5 Double leg lift hold

Friday

1 Dumbbell kickbacks

2 Behind head single dumbbell

3 Overhead dumbbell extensions

4 Bench crossface extensions

5 Double crunches

Saturday

1 Pushups

2 Bench dumbbell press

3 Inverted bench press

4 Bench press

5 Plank

What did you think of workout 1 ?