Thursday, November 11, 2021

Workout 2

 


Workout 2


Two sets for every exercise.

Three times a week


Heavy Barbell


Bicep curl hold

Deadlift

Bench Press

Overhead press hold

Calf raise

Squat


Heavy Dumbbell/s


One arm row

Military press

Bench press inverted

Bicep curl

Seated overhead dumbbell extension

Ab crunches with weight

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My Goodreads Reviews

Ronald L. Bunch Jr.'s books on Goodreads
Timothy and the Dragon: A Children's Story Timothy and the Dragon: A Children's Story
reviews: 1
ratings: 3 (avg rating 4.33)

I Am A Man As I Should Be: Poem Book 1 I Am A Man As I Should Be: Poem Book 1
ratings: 1 (avg rating 5.00)

Heavenly Glade Haiku The Book Heavenly Glade Haiku The Book
ratings: 1 (avg rating 4.00)

Lead All Souls To Heaven God Lead All Souls To Heaven God
ratings: 1 (avg rating 4.00)

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