Thursday, November 11, 2021

Workout 3

 


Workout 3


Legs, Monday

3 exercises, 5 sets per. exercise, 6-12 reps

Deadlift

Bench leg lifts

Bench leg curls


Tuesday, back

3 exercises, 5 sets per. exercise, 6-12 reps

Barbell row

Underhand barbell row

Dumbbell row


Wednesday, triceps

3 exercises, 5 sets per. exercise, 6-12 reps

Dumbbell behind head

Dumbbell kickback

Sitting tricep extension


Thursday, biceps

3 exercises, 5 sets per. exercise, 6-12 reps

Barbell  curl

Dumbbell curl

Hammer curl


Friday, chest

3 exercises, 5 sets per. exercise, 6-12 reps

Bench press

Flys

Bench press inverted


Saturday, shoulders

3 exercises, 5 sets per. exercise, 6-12 reps

Kettlebell overhead

Military press

Behind head press

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Ronald L. Bunch Jr.'s books on Goodreads
Timothy and the Dragon: A Children's Story Timothy and the Dragon: A Children's Story
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ratings: 3 (avg rating 4.33)

I Am A Man As I Should Be: Poem Book 1 I Am A Man As I Should Be: Poem Book 1
ratings: 1 (avg rating 5.00)

Heavenly Glade Haiku The Book Heavenly Glade Haiku The Book
ratings: 1 (avg rating 4.00)

Lead All Souls To Heaven God Lead All Souls To Heaven God
ratings: 1 (avg rating 4.00)

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