Workout 3

 

Workout 3

Legs, Monday

3 exercises, 5 sets per. exercise, 6-12 reps

Deadlift

Bench leg lifts

Bench leg curls

Tuesday, back

3 exercises, 5 sets per. exercise, 6-12 reps

Barbell row

Underhand barbell row

Dumbbell row

Wednesday, triceps

3 exercises, 5 sets per. exercise, 6-12 reps

Dumbbell behind head

Dumbbell kickback

Sitting tricep extension

Thursday, biceps

3 exercises, 5 sets per. exercise, 6-12 reps

Barbell  curl

Dumbbell curl

Hammer curl

Friday, chest

3 exercises, 5 sets per. exercise, 6-12 reps

Bench press

Flys

Bench press inverted

Saturday, shoulders

3 exercises, 5 sets per. exercise, 6-12 reps

Kettlebell overhead

Military press

Behind head press