Thursday, November 11, 2021

Workout 4

 


          Monday, Full, One Day Workout, Legs

{Bench leg curl} super setted with {Turkish-get up}1 set, 10 reps each


{Bench leg extension} super setted with {Turkish-get up}1 set, 10 reps each


{Squat} 2 sets, 3-6 reps


{Calf raise} 1 set, 6 min


Shoulders

{Dumbbell side arm lift} super setted with {Dumbbell front arm lift} 1 set, 10-15 reps each


{Military Press} 2 sets, 10 reps


Chest

{Weight fly} 2 sets, 15-23 reps


{Pushups} 1 set, 10-20 reps, super setted with {Bench press} 1 set, 3-6 reps


Back

{Dumbbell row} 2 sets, 3-6 reps


{Barbell row overhand grip} super setted with {Barbell row underhand grip} 1 set, 10 reps each


Biceps

{Preacher curl} 2 sets, 10 reps


{Dumbbell bicep curl} super setted with {Dumbbell hammer curl} 1 set, 10 reps each


Triceps

{Dips} 2 sets, 10 reps


{One-arm tricep extension} super setted with {Lying cross face tricep extension} 1 set, 10-15 reps each


Abs

{Situps} 5 sets, 20 reps


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My Goodreads Reviews

Ronald L. Bunch Jr.'s books on Goodreads
Timothy and the Dragon: A Children's Story Timothy and the Dragon: A Children's Story
reviews: 1
ratings: 3 (avg rating 4.33)

I Am A Man As I Should Be: Poem Book 1 I Am A Man As I Should Be: Poem Book 1
ratings: 1 (avg rating 5.00)

Heavenly Glade Haiku The Book Heavenly Glade Haiku The Book
ratings: 1 (avg rating 4.00)

Lead All Souls To Heaven God Lead All Souls To Heaven God
ratings: 1 (avg rating 4.00)

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