Thursday, November 11, 2021

Workout 6

 

Monday: Barbell circuit

1 Shoulder shrugs. 2 Lift the heavy barbell onto the bench rack. 3 Squat with barbell. 4 Calf raises with barbell on shoulders. 5 Barbell bench press. 6 Place the heavy barbell onto the floor.


Wednesday: Heavy dumbbell circuit

1 Hammer curl. 2 One arm row. 3 Overhead lift. 4  Underhand wrist curl. 5 Overhand wrist curl. Switch to other arm.


Friday: Light dumbbell circuit

1 One arm triceps extension. 2 Preacher curls. 3 Side arm lift. 4 Front arm lift. Switch to other arm.


Rest after each circuit. Warm up. Do this workout if you don’t have much energy and do each circuit at least two times.

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Ronald L. Bunch Jr.'s books on Goodreads
Timothy and the Dragon: A Children's Story Timothy and the Dragon: A Children's Story
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I Am A Man As I Should Be: Poem Book 1 I Am A Man As I Should Be: Poem Book 1
ratings: 1 (avg rating 5.00)

Heavenly Glade Haiku The Book Heavenly Glade Haiku The Book
ratings: 1 (avg rating 4.00)

Lead All Souls To Heaven God Lead All Souls To Heaven God
ratings: 1 (avg rating 4.00)

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