Ronald Bunch's Writing Schedule
Exercise
Stretch: 20 seconds per body part. 4 sets.
Weights: 3 sets and exercies per body part. 20 reps.
Exercise Bike: 30 minutes, twice a day.
Day 1
Quads
Day2
Chest
Day 3
Back
Day 4
Hams
Day 5
Delts
Day 6
Triceps
Day 7
Biceps
Sabbath Day
Off
Main Tasks to Get Done
1) Exercise: Stretch, weights, bike.
3) Read.
Diet
No snacks.
Fast between meals.
Take pills at breakfast.
Eat 3 meals a day, under 2,000 calories total for men.
Eat 3 meals a day, under 1,500 calories total for women.
Drink 1 big cup of bullet proof coffee.
Drink 1 big cup of green tea.
Drink 1 cup of water with a dash of cayenne powder and apple cider vinegar. Twice daily.
Drink plain purified water most of the time.
Reading
Do a reading session after you start your computer timer. My advice is to read what inspires you to write. For me it's always been books by J.R.R. Tolkien and the Bible. I aslo finished the Moonstone Legacy books by VJ Garske, and I'm waiting for her next book release. Other writers who inspire me include: Stephen King, Alan Dean Foster, Emily Dickinson, Charles Dickens, Brandon Sanderson, Orson Scott Card, and William Shakespeare.
Writing
Do a writing session after you start your computer timer. You may research, edit, revise, draft, outline, plot, draw pictures, draw maps, and write/type in this time on your computer. Only pause your timer when you need to get off the chair, or get off topic. Get everything you'll need ahead of time.
Comments
Post a Comment