About

 

 He did volunteer work, goes to church, reads, and likes long walks. He's a self published writer and poet. He's getting his GED and will graduate at Grand Rapids (USA) community college.

Activity: Ronald Lee Bunch published his poetry book called I Am A Man As I should be on create space September 1st, 2014 (Paper Back) and August 31, 2014 (Kindle Edition) Audio book is now available at amazon.

Interests: Writing, reading, walking.

Favorite book types: Fantasy, science fiction, Catholic books, and writer/author biographies.

Some of the books he read: Mainspring (Clockwork Earth #1), The Magician's Nephew (Chronicles of Narnia), The Holiness of God, The Outsiders, Clash of the Titans, Gulliver's Travels, Harry Potter and the Chamber of Secrets (Harry Potter #2), The Four Signs of a Dynamic Catholic, Crossfire, Outland, Krull, The Red King (Star Trek: Titan, #2), Icerigger #1, Spellsinger, Flinx's Folly (Pip & Flinx #9), Battle Surgeons (Star Wars: Clone Wars, #4), The Silmarillion, The Lord of The Rings, The Hobbit, David Copperfield.

He also wrote Timothy & Sammy, now at amazon.

Note* When doing shoulder shrugs: Slightly bend the elbows while the biceps and forearms are tightened. This protects the elbow-joint from the pull of heavey weight.

Note* Do finger push ups on knees if needed.